Life seems to have a way of throwing curveballs that even with best effort and resources aren’t resolvable on one’s own. Therapy can be a place to understand and work through the sticky issues. It is a way to: build resilience, develop or learn new skills, challenge perspectives/ thinking patterns, grieve, change behaviors, align behaviors with values and move toward positive change.
Therapy is a space where people talk about some of their most vulnerable and challenging issues . We honor and respect the courage it takes to seek help and take seriously our responsibility to ensure a good match between client and therapist as well as the particular therapy method.
Common reasons people seek therapy include:
We provide one on one counseling sessions in a comfortable and casual environment for teens through seniors.