Individual Therapy


Life seems to have a way of throwing curveballs that even with best effort and resources aren’t resolvable on one’s own. Therapy can be a place to understand and work through the sticky issues. It is a way to: build resilience, develop or learn new skills, challenge perspectives/ thinking patterns, grieve, change behaviors, align behaviors with values and move toward positive change.


Therapy is a space where people talk about some of their most vulnerable and challenging issues . We honor and respect the courage it takes to seek help and take seriously our responsibility to ensure a good match between client and therapist as well as the particular therapy method.


Common reasons people seek therapy include:

  • Depression
  • Anxiety
  • PTSD
  • Eating disorders/ body image issues
  • Trauma
  • Self-esteem
  • Addiction/Self-defeating behavior
  • Sexual issues
  • Grief and Loss
  • Caregiver support
  • Identity struggles
  • General dissatisfaction with life
  • Family issues
  • Work/school related issues
  • Improving and building interpersonal relationships
  • Stress management


We provide one on one counseling sessions in a comfortable and casual environment for teens through seniors.